Name: Well to the Core: A Realistic, Guilt-Free Approach to Getting fit and Feeling Good for a Lifetime (en Inglés)
Price: 122421.00 COP
Availability: InStock
Author: Robin Long
ISBN: 9781496472625

portada Well to the Core: A Realistic, Guilt-Free Approach to Getting fit and Feeling Good for a Lifetime (en Inglés)

Formato

Libro Físico

Editorial

Tyndale Refresh

Autor

Robin Long

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Dura

ISBN13

9781496472625

Well to the Core: A Realistic, Guilt-Free Approach to Getting fit and Feeling Good for a Lifetime (en Inglés)

Robin Long (Autor) · Tyndale Refresh · Tapa Dura

Libro Físico

$ 122.421

$ 188.340

Ahorras: $ 65.919

35% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 20 de Junio y el Jueves 04 de Julio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Well to the Core: A Realistic, Guilt-Free Approach to Getting fit and Feeling Good for a Lifetime (en Inglés)"

You deserve to feel good--not just in your body, but in your whole being.Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaimyour health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover: ten core components of an effective and realistic approach to healthy and balanced living;a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;how breath, nature, rest, and play can improve your quality of life; andexclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.It is possible to break free from constant stress about what you're eating, how you're exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.