Compartir
What Grief Does to the Body: Physical Effects of Grief - The Physical Toll Grief Takes, and a Protocol for Moving Through It (en Inglés)
Thackeray, Emeric (Autor)
·
Readers First Publishing Ltd
· Tapa Dura
What Grief Does to the Body: Physical Effects of Grief - The Physical Toll Grief Takes, and a Protocol for Moving Through It (en Inglés) - Thackeray, Emeric
Libro Nuevo
Importado
Envío: 17 a 23 días háb.
$ 148.527$ 74.263
Costos de importación incluídos en el precio ✅
Reseña del libro "What Grief Does to the Body: Physical Effects of Grief - The Physical Toll Grief Takes, and a Protocol for Moving Through It (en Inglés)"
Grief doesn't happen to feelings-it happens to the body. Three months after loss can manifest as chest pain indistinguishable from a heart attack, and silence in a hospice room isn't emptiness but a palpable weight. Part of The Nervous System Field Guide, Emeric Thackeray's insightful book explores the often-invisible physical toll grief takes on the autonomic nervous system, and provides a concrete protocol for navigating its effects. Grief shifts the body from responding to external threats to reacting to internal ones-memories, dates, even anticipatory sadness-lighting up the nervous system in ways that mimic genuine physiological distress. What What Grief Does to the Body is not a meditation on loss, a guide to emotional processing, or a collection of comforting platitudes. Instead, it details how grief manifests as concrete physical symptoms like costochondritis and shallow breathing, explains why your body "keeps time" around anniversaries and birthdays even when your conscious mind doesn't, and reveals the phenomenon where simple tasks become physically impossible due to autonomic overload-as seen in the inability to pack away a loved one's belongings. Every chapter delivers practical tools for recognizing grief's physical language and resetting the nervous system's baseline response. Learn how to identify impending physiological flares before they escalate, understand that breathlessness isn't simply anxiety but a measurable body signal, and move beyond metaphorical thinking about grief's "calendar" towards acknowledging its concrete impact on your physiology. Pick up What Grief Does to the Body now and reclaim agency over your physical experience of loss.
