Name: When Perfect Isn't Good Enough: Strategies for Coping With Perfectionism (en Inglés)
Price: 106385.00 COP
Availability: InStock
Author: Martin M. Antony
ISBN: 9781572245594

portada When Perfect Isn't Good Enough: Strategies for Coping With Perfectionism (en Inglés)

Formato

Libro Físico

Editorial

New Harbinger

Autor

Martin M. Antony

Año

2009

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

Peso

ISBN

157224559X

ISBN13

9781572245594

Categorías

Autoayuda y desarrollo personal

When Perfect Isn't Good Enough: Strategies for Coping With Perfectionism (en Inglés)

Martin M. Antony (Autor) · New Harbinger · Tapa Blanda

Libro Nuevo

$ 106.385

$ 163.669

Ahorras: $ 57.284

35% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 28 de Mayo y el Lunes 03 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "When Perfect Isn't Good Enough: Strategies for Coping With Perfectionism (en Inglés)"

It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.