Name: Workbook for the Healing Power of Gratitude: Gratitude and Anxiety Workbook (en Inglés)
Price: 57157.00 COP
Availability: InStock
Author: Portia Cruise
ISBN: 9781099350610

portada Workbook for the Healing Power of Gratitude: Gratitude and Anxiety Workbook (en Inglés)

Workbook for the Healing Power of Gratitude: Gratitude and Anxiety Workbook (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

Portia Cruise

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9781099350610

Workbook for the Healing Power of Gratitude: Gratitude and Anxiety Workbook (en Inglés)

Portia Cruise (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "Workbook for the Healing Power of Gratitude: Gratitude and Anxiety Workbook (en Inglés)"

This is a workbook "The Healing Power of Gratitude"book and can be used as a journal or worksheet to practice the teachings in that book.People who practice gratitude on a daily basis take time to notice and reflect on things that they are grateful for, these sets of people feel more alive, sleep better, are more expressive with their kindness and compassion and even end up with a stronger immune system. Gratitude really isn't about the things we say but it gears more towards our attitude to life, people who are grateful for the little things of life are usually more relaxed in life.Anyone going through anxiety disorder is likely to go into depression, and depression can lead to many bad situations like abuse of drugs, isolation, frustration, mental illness, emotional breakdown, and even death. Making a conscious effort to practice gratitude can go a long way in relieving anxiety. Practicing gratitude is an act that should be consciously developed no matter the situation you are in, you can decide to be grateful for those little things of life and express appreciation even when you do not feel like it.