Name: Worry: Hope and Help for a Common Condition (en Inglés)
Price: 71771.00 COP
Availability: InStock
Author: Edward M. Hallowell
ISBN: 9780345424587

portada Worry: Hope and Help for a Common Condition (en Inglés)

Worry: Hope and Help for a Common Condition (en Inglés)

Formato

Libro Físico

Editorial

Ballantine Books

Autor

Edward M. Hallowell

Año

1998

Idioma

Inglés

N° páginas

352

Encuadernación

Tapa Blanda

Peso

ISBN

0345424581

ISBN13

9780345424587

N° edición

Categorías

Psicología fisiológica y neuropsicología, biopsicología

Worry: Hope and Help for a Common Condition (en Inglés)

Edward M. Hallowell (Autor) · Ballantine Books · Tapa Blanda

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Reseña del libro "Worry: Hope and Help for a Common Condition (en Inglés)"

Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like , depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication.Even "born" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.