Name: Yoga and the Art of Mindful Awareness (en Inglés)
Price: 218335.00 COP
Availability: InStock
Author: Sriveni, D.; Sumana, B.; Vanaja, Pudugurthi
ISBN: 9786208453893

portada Yoga and the Art of Mindful Awareness (en Inglés)

Yoga and the Art of Mindful Awareness (en Inglés)

Formato

Libro Físico

Editorial

LAP Lambert Academic Publishing

Autor

Sriveni, D.; Sumana, B.; Vanaja, Pudugurthi

Idioma

Inglés

N° páginas

100

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.6 cm

ISBN13

9786208453893

Yoga and the Art of Mindful Awareness (en Inglés)

Sriveni, D.; Sumana, B.; Vanaja, Pudugurthi (Autor) · LAP Lambert Academic Publishing · Tapa Blanda

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Reseña del libro "Yoga and the Art of Mindful Awareness (en Inglés)"

Yoga and the Art of Mindful Awareness explores the powerful integration of yoga and mindfulness as a path to greater presence, emotional well-being, and inner transformation. Moving beyond yoga as mere physical exercise, the book presents it as a holistic discipline that unites body, breath, and awareness to awaken conscious living. Rooted in ancient traditions and supported by modern insights, it offers accessible practices-including postures, breathwork, and meditation-to help individuals cultivate mindfulness in everyday life. It also examines how yoga-based mindfulness can reduce rumination, alleviate symptoms of depression, and foster emotional resilience. With gentle guidance and practical wisdom, this book invites readers to deepen their relationship with themselves, respond to life with greater clarity and compassion, and embody awareness both on and off the mat. Whether you are new to mindfulness or seeking to enrich your existing practice, this book provides a thoughtful, integrative approach to living with intention.