Name: Yoga: Critical Alignment: Building a Strong, Flexible Practice Through Intelligent Sequencing and Mindful Movement (en Inglés)
Price: 115684.00 COP
Availability: InStock
Author: Gert Van Leeuwen
ISBN: 9781611800630

portada Yoga: Critical Alignment: Building a Strong, Flexible Practice Through Intelligent Sequencing and Mindful Movement (en Inglés)

Formato

Libro Físico

Editorial

Shambhala

Autor

Gert Van Leeuwen

Año

2013

Idioma

Inglés

N° páginas

424

Encuadernación

Tapa Blanda

ISBN

1611800633

ISBN13

9781611800630

N° edición

Categorías

Obras de consulta
Familia y salud

Yoga: Critical Alignment: Building a Strong, Flexible Practice Through Intelligent Sequencing and Mindful Movement (en Inglés)

Gert Van Leeuwen (Autor) · Shambhala · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Yoga: Critical Alignment: Building a Strong, Flexible Practice Through Intelligent Sequencing and Mindful Movement (en Inglés)"

Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body. Author Gert van Leeuwen teaches his unique sequences of standing postures, inversions, forward bends, backbends, twists, and pranayama to get you to optimal alignment and ease. Each thoughtfully sequenced practice is meticulously illustrated so that you can keep this book at your side while you practice. Core topics include: • The role of the skeleton in movement chains and sequences • How to enhance the body's mobility and deepen body awareness • Cultivating a meditation and pranayama practice • Instructions and refinement: inversions, standing postures, forward bends, backbends, twists, seated postures • Planning lessons for a home practice or a studio environment