Name: Yoga for Health (en Inglés)
Price: 100279.00 COP
Availability: InStock
Author: Nayyar, Bikram
ISBN: 9789349817203

Formato

Libro Físico

Editorial

Hawk Press

Autor

Nayyar, Bikram

Idioma

Inglés

N° páginas

264

Encuadernación

Tapa Dura

Dimensiones

22.9 x 15.2 x 1.9 cm

ISBN13

9789349817203

Yoga for Health (en Inglés)

Nayyar, Bikram (Autor) · Hawk Press · Tapa Dura

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Reseña del libro "Yoga for Health (en Inglés)"

Yoga for Health is your simple, practical guide to discovering the powerful connection between movement, breath, and well-being. Rooted in ancient wisdom and backed by modern understanding, this book introduces readers to the healing potential of yoga - not just for the body, but for the mind and spirit too.Whether you're a beginner or just curious, each chapter offers easy-to-follow explanations of yogic practices, basic asanas (postures), breathing techniques (pranayama), and the impact of yoga on daily health. From improving flexibility and posture to reducing stress and enhancing focus, yoga offers a holistic path to lifelong wellness.Perfect for students, educators, and wellness enthusiasts, Yoga for Health makes the timeless benefits of yoga accessible to all - helping you feel stronger, calmer, and more in tune with yourself.