Name: Yoga Wisdom at Work: Finding Sanity off the mat and on the job (en Inglés)
Price: 67066.00 COP
Availability: InStock
Author: Maren Showkeir; Jamie Showkeir
ISBN: 9781609947972

portada Yoga Wisdom at Work: Finding Sanity off the mat and on the job (en Inglés)

Formato

Libro Físico

Editorial

Berrett-Koehler Publishers

Autor

Maren Showkeir; Jamie Showkeir

Año

2013

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN

1609947975

ISBN13

9781609947972

N° edición

Categorías

Yoga como ejercicio

Yoga Wisdom at Work: Finding Sanity off the mat and on the job (en Inglés)

Maren Showkeir; Jamie Showkeir (Autor) · Berrett-Koehler Publishers · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Yoga Wisdom at Work: Finding Sanity off the mat and on the job (en Inglés)"

Anyone who practices yoga understands that more is going on than stretching. Restful meditation brings clarity and energy for solutions at work. Gentle poses open up new sources of positive energy for tough problems. Most of all, peaceful, quiet instructions wash away stress and make each day full of health and vitality. But the asanas―poses―are just 1/8 of what yoga actually is. The physical practice from which millions derive so much benefit is rooted in a larger philosophy that has profound insights to offer. Maren and Jamie Showkeir believe passionately that we've barely scratched the surface of yoga's powers, especially as a way to make the workday and workplaces more enjoyable, productive and creative. In this very personal and instructive book, they reveal the remaining yoga principles that even some long-standing practitioners may not know about. They discuss how each “limb” applies to the workplace and even suggest asanas that will help you deepen your understanding of these principles. These other limbs of yoga include: Yama--universal moralityNiyama--personal observancesPranayama--breathing exercisesPratyahara--control of the sensesDharana--concentrationDhyaba--devotion and meditationSamadhi--union with the Divine