Name: You v. You: Make Personal Changes, Reach Your Goals, and Practice Self Control Using Commitment Devices (en Inglés)
Price: 46251.00 COP
Availability: InStock
Author: Erik Douglas Johnson
ISBN: 9781986350952

portada You v. You: Make Personal Changes, Reach Your Goals, and Practice Self Control Using Commitment Devices (en Inglés)

You v. You: Make Personal Changes, Reach Your Goals, and Practice Self Control Using Commitment Devices (en Inglés)

Formato

Libro Físico

Editorial

Createspace

Autor

Erik Douglas Johnson

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781986350952

N° edición

You v. You: Make Personal Changes, Reach Your Goals, and Practice Self Control Using Commitment Devices (en Inglés)

Erik Douglas Johnson (Autor) · Createspace · Tapa Blanda

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Reseña del libro "You v. You: Make Personal Changes, Reach Your Goals, and Practice Self Control Using Commitment Devices (en Inglés)"

From the back cover: Recent discoveries about brain science reveal we're of two minds most of the time. Our brain has a mind of its own. When two parts of us are in conflict we struggle with self-control. Part of me wants to lose weight, another part of me wants to eat donuts all day. What to do? Set up commitment devices! These are situations we voluntarily put ourselves into which "force" good decisions. Also known as "intentional necessity," "self-limiting decisions," "self-restraint," "self-binding behaviors," "the carrot and stick method," "the reducing options option," and the exotic sounding "Odysseus Contract." Without technical jargon or ponderous prose retired marriage and family counselor Erik Douglas Johnson lists nearly one hundred examples of ways to set ourselves up for success.