Name: Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power (en Inglés)
Price: 74212.00 COP
Availability: InStock
Author: Erica Mather
ISBN: 9781684033430

portada Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power (en Inglés)

Formato

Libro Físico

Editorial

Reveal Press

Autor

Erica Mather

Año

2020

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN13

9781684033430

Categorías

Yoga como ejercicio

Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power (en Inglés)

Erica Mather (Autor) · Reveal Press · Tapa Blanda

Libro Nuevo

$ 74.212

$ 148.425

Ahorras: $ 74.212

50% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 17 de Junio y el Lunes 24 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power (en Inglés)"

For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self.Have you ever wondered what you could accomplish with the time you spend worrying about your body or appearance? In a society overwhelmed with messages of how women should be and appear, it's easy to internalize these ideas and become our own harshest critics. It's time for a change. It's time to stop squashing ourselves into painfully tight "should-be" boxes and celebrate our bodies for what they are--divine tools to reach our highest aspirations and experience the full fabulousness of life.In this book, you'll find a practical program for healing body image dissatisfaction using a unique blend of wisdom--from yoga to Buddhism and Taoism to shamanism and more. Weaving the author's own experiences with tools for putting lessons into action, this empowering book will help you examine your own thoughts and feelings about your body and learn how they affect the way you relate in and to the world.With this unflinchingly direct and honest book, you'll learn to release years of negative conditioning to see yourself as the fiercely authentic woman you really are. So, stop wasting time and energy hating your body and start moving toward a life that celebrates your body's unique strengths and capabilities for experiencing health, happiness, and true radiance.