Name: 101 Concepts for Staying Young with FAN: For Women Over 50 (en Inglés)
Price: 38909.00 COP
Availability: InStock
Author: Davidson, June P. ; Paik, Sumako
ISBN: 9781539109266

portada 101 Concepts for Staying Young with FAN: For Women Over 50 (en Inglés)

101 Concepts for Staying Young with FAN: For Women Over 50 (en Inglés)

Formato

Libro Físico

Autor

June P. Davidson

Sumako Paik

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.10 kg.

ISBN13

9781539109266

Categorías

Autoayuda, desarrollo personal y consejos prácticos

101 Concepts for Staying Young with FAN: For Women Over 50 (en Inglés)

June P. Davidson (Autor) · Sumako Paik (Autor) · Createspace · Tapa Blanda

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Reseña del libro "101 Concepts for Staying Young with FAN: For Women Over 50 (en Inglés)"

I am a FAN (Fitness-Attitude-Nutrition) Coach for women over 50. In my experience, the most important element required to become healthier is your positive attitude. Thus, the first chapter focuses on tips to improve your attitude. Without a shift in attitude, no lifestyle changes can be made, and you will fail. While all the previous chapters revolve around self-help, the latter chapters discuss how critical it is to foster healthy interpersonal relationships. Good relationships are very important in supporting us to strive towards our goals. I believe that it is important for all women to be aware of their risks and to use all available information to avoid becoming another statistic. How many times have you made a New Year's resolution to be healthier but did not keep it? Do not make drastic changes - start with baby steps, stay consistent, and keep improving.