Name: Free From Panic: A Teen’S Guide to Coping With Panic Attacks and Panic Symptoms (en Inglés)
Price: 95727.00 COP
Availability: InStock
Author: Parkinson, Monika ; Thirlwall, Kerstin ; Willetts, Lucy
ISBN: 9781787758186

portada Free From Panic: A Teen’S Guide to Coping With Panic Attacks and Panic Symptoms (en Inglés)

Free From Panic: A Teen’S Guide to Coping With Panic Attacks and Panic Symptoms (en Inglés)

Formato

Libro Físico

Autor

Monika Parkinson

Kerstin Thirlwall

Lucy Willetts

Editorial

Jessica Kingsley Publishers

Año

2022

Idioma

Inglés

N° páginas

112

Encuadernación

Tapa Blanda

Dimensiones

24.7 x 17.8 x 0.9 cm

Peso

0.24 kg.

ISBN13

9781787758186

Categorías

Infantil / juvenil, cuestiones personales y sociales: emociones, estados de ánimo y sentimientos

Free From Panic: A Teen’S Guide to Coping With Panic Attacks and Panic Symptoms (en Inglés)

Monika Parkinson (Autor) · Kerstin Thirlwall (Autor) · Lucy Willetts (Autor) · Jessica Kingsley Publishers · Tapa Blanda

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Reseña del libro "Free From Panic: A Teen’S Guide to Coping With Panic Attacks and Panic Symptoms (en Inglés)"

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.