Name: Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick bar Weights, and Pinch Grip Just About Anything (en Inglés)
Price: 59366.00 COP
Availability: InStock
Author: Heslep, Tommy ; Spindler, Robert
ISBN: 9781492734000

portada Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick bar Weights, and Pinch Grip Just About Anything (en Inglés)

Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick bar Weights, and Pinch Grip Just About Anything (en Inglés)

Formato

Libro Físico

Autor

Tommy Heslep

Robert Spindler

Editorial

Createspace

Año

2013

Idioma

Inglés

N° páginas

172

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.9 cm

Peso

0.24 kg.

ISBN13

9781492734000

Categorías

Entrenamiento y dirección técnica deportiva

Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick bar Weights, and Pinch Grip Just About Anything (en Inglés)

Tommy Heslep (Autor) · Robert Spindler (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick bar Weights, and Pinch Grip Just About Anything (en Inglés)"

Do you want a stronger handshake? Try grabbing the other's hand and squeeze his fingers as hard as you can.BUT: how about heavy duty gripper certification, deadlifting the Inch dumbbell, tearing decks of cards, or crushing raw potatoes? This will take a little more effort.Whether you aim for such feats or not, there's nothing wrong about learning from one of the world's best when it comes to grip strength: Tommy Heslep is one of only five people in the world who have certified for Ironmind's Captains-of-Crush #4 Gripper - and how many people do you know who can crush 12 raw potatoes in one hand within 15 seconds?In this comprehensive volume, stage strongman Robert Spindler teams up with Tommy to introduce you to the best equipment, the most effective exercises, and the most efficient routines to build a monster grip - while maintaining healthy hands.Learn about heavy duty spring grippers, the crushing grip, the pinch grip, thickbar training, endurance grip strength, mind-blowing feats of grip strength, and the individual training methods which led Tommy Heslep towards world-class in all of those.Whether rock climber, mixed martial artist, strongman, powerlifter, or freerunner - this book is for anyone who wants to maximize their grip strength potential with the no-nonsense methods of the best. It will show you how to build and maintain iron claws that can pick up anything, squeeze everything, and won't open unless you want them too.With detailed sample training routines, numerous illustrations, tips on how to save money, and chapters on recovery, plateaus, and injury prevention!