Name: Meditation for Aspies: Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve Their Lives (en Inglés)
Price: 84946.00 COP
Availability: InStock
Author: Bolls, Ulrike Domenika ; Sewell, Rowan
ISBN: 9781849053860

portada Meditation for Aspies: Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve Their Lives (en Inglés)

Formato

Libro Físico

Autor

Ulrike Domenika Bolls

Editorial

Jessica Kingsley Publishers

Año

2013

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

Dimensiones

21.1 x 13.7 x 1.0 cm

Peso

0.18 kg.

ISBN

1849053863

ISBN13

9781849053860

N° edición

Categorías

Obras de consulta
Psicología
Autismo y síndrome de asperger

Meditation for Aspies: Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve Their Lives (en Inglés)

Ulrike Domenika Bolls (Autor) · Jessica Kingsley Publishers · Tapa Blanda

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$ 169.893

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Meditation for Aspies: Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve Their Lives (en Inglés)"

Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives. In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.