Name: Meditations: A Spiritual Logbook (en Inglés)
Price: 78589.00 COP
Availability: InStock
Author: Sion, AVI
ISBN: 9781495928437

portada Meditations: A Spiritual Logbook (en Inglés)

Meditations: A Spiritual Logbook (en Inglés)

Formato

Libro Físico

Autor

AVI Sion

Editorial

Createspace

Idioma

Inglés

N° páginas

228

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 1.2 cm

Peso

0.27 kg.

ISBN13

9781495928437

Categorías

Religión y creencias
Mindfulness. atención o conciencia plena
Mente, cuerpo y espíritu: meditación y visualización

Meditations: A Spiritual Logbook (en Inglés)

AVI Sion (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Meditations: A Spiritual Logbook (en Inglés)"

A meditation is a voluntary exercise intended to increase awareness, sustained over some time.The main purpose of the present Meditations is to inspire and assist readers to practice meditation of some sort, and in particular 'sitting meditation'.This includes practices such as: observing the mechanisms of one's thinking, stopping unnecessary thought, forgetting things about one's self and one's life that are irrelevant to the current effort of meditation, dealing with distractions, becoming aware of one's breath, being here and now.After such practice for some time, one gets to realize the value of meditation, and one's commitment to it grows. The need for behavioral improvement becomes more and more obvious, and one finds it easy and natural to put more discipline into one's life. Various recommendations are given in this regard.Prior to such practical guidance, so as to prepare the reader for it, the book reviews the theoretical teachings relating to meditation in the main traditions of mankind. The ultimate goals of meditation, the various methods or techniques used to achieve them, the experiential results of meditation, and the interpretations given to them, are topics treated here.