Name: Mindfulness Based Living Course: A Self-Help Version of the Popular Mindfulness Eight-Week Course, Emphasising Kindness and Self-Compassion, Including Guided Meditations (en Inglés)
Price: 88686.00 COP
Availability: InStock
Author: Choden; Heather Regan-Addis
ISBN: 9781785358326

portada Mindfulness Based Living Course: A Self-Help Version of the Popular Mindfulness Eight-Week Course, Emphasising Kindness and Self-Compassion, Including Guided Meditations (en Inglés)

Formato

Libro Físico

Editorial

John Hunt Publishing

Autor

Choden; Heather Regan-Addis

Año

2018

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9781785358326

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Mindfulness Based Living Course: A Self-Help Version of the Popular Mindfulness Eight-Week Course, Emphasising Kindness and Self-Compassion, Including Guided Meditations (en Inglés)

Choden; Heather Regan-Addis (Autor) · John Hunt Publishing · Tapa Blanda

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$ 136.440

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Mindfulness Based Living Course: A Self-Help Version of the Popular Mindfulness Eight-Week Course, Emphasising Kindness and Self-Compassion, Including Guided Meditations (en Inglés)"

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world. Its distinctive feature is a compassionate approach to mindfulness that is based on many years of experience in the practice and delivery of mindfulness training by two of its leading exponents - the former Buddhist monk Choden and Heather Regan-Addis, both directors of the Mindfulness Association.