Name: Mindfulness Techniques: Simple Mindfulness Steps on how to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and Stress) (en Inglés)
Price: 70897.00 COP
Availability: InStock
Author: Joshua Hill
ISBN: 9781989990933

portada Mindfulness Techniques: Simple Mindfulness Steps on how to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and Stress) (en Inglés)

Mindfulness Techniques: Simple Mindfulness Steps on how to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and Stress) (en Inglés)

Formato

Libro Físico

Editorial

Rob Miles

Autor

Joshua Hill

Año

2020

Idioma

Inglés

N° páginas

202

Encuadernación

Tapa Blanda

ISBN13

9781989990933

Categorías

Mindfulness. atención o conciencia plena
Mente, cuerpo y espíritu: meditación y visualización

Mindfulness Techniques: Simple Mindfulness Steps on how to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and Stress) (en Inglés)

Joshua Hill (Autor) · Rob Miles · Tapa Blanda

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Reseña del libro "Mindfulness Techniques: Simple Mindfulness Steps on how to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and Stress) (en Inglés)"

All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of... Leer másAll it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.Here is a preview of what youll learn...Getting to know mindfulnessThe foundations for mindfulnessHealthy mindfulness attitudesFormal mindfulness meditationMindfulness in everyday lifeAnd more!In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more its studied, the more beneficial it has proven to be.