Name: Muscle Building: Elevating Your Fitness and Transforming Your Body (Essential Guide to Building the Body Muscles for Great Performance) (en Inglés)
Price: 68527.00 COP
Availability: InStock
Author: Bethea, Larry
ISBN: 9781777690236

portada Muscle Building: Elevating Your Fitness and Transforming Your Body (Essential Guide to Building the Body Muscles for Great Performance) (en Inglés)

Muscle Building: Elevating Your Fitness and Transforming Your Body (Essential Guide to Building the Body Muscles for Great Performance) (en Inglés)

Formato

Libro Físico

Autor

Larry Bethea

Editorial

Larry Bethea

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781777690236

Categorías

Dietas y régimen alimenticio, nutrición
Libros de ejercicio y entrenamiento físicos
Cocina para dietas y estados de salud específicos

Muscle Building: Elevating Your Fitness and Transforming Your Body (Essential Guide to Building the Body Muscles for Great Performance) (en Inglés)

Larry Bethea (Autor) · Larry Bethea · Tapa Blanda

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Reseña del libro "Muscle Building: Elevating Your Fitness and Transforming Your Body (Essential Guide to Building the Body Muscles for Great Performance) (en Inglés)"

This book should give you all the information that you needed to get you enthused and started on your weight training program. With the information in this book, you have everything that you need to get really fit and to have the shape you have always wanted to have. If you need encouragement, however, you may find that a trainer locally will be happy to help you learn how to do all the exercises shown in this book in detail. You can also use references like youtube because this is packed with information, though don't stray too far from the recommended path. This is tried and tested and will work for you. Muscle building will teach you: What you need to do to reach your potential strength and muscle mass gainsWhich exercises will best help you achieve your goalsThe best strength training programs for new and intermediate liftersThe ultimate workouts to improve your chest, back, shoulders and legsHow to build muscle and improve strength with bodyweight trainingHow to plan your diet and exercise program to gain the most benefitAnd so much more!Muscle building, often referred to as resistance or strength training, is a fundamental component of physical fitness that focuses on increasing muscle size, strength, and endurance. It involves a combination of targeted exercises, proper nutrition, and sufficient rest to stimulate the growth and development of muscle tissue. This process is essential for enhancing overall health, improving athletic performance, and achieving aesthetic goals.