Name: Reclaim Your Brain. The Teen's Guide to Digital Freedom: Break Free from Dopamine Traps, Beat FOMO, and Take Control of Your Screen Time Without Losing Your Social Life (en Inglés)
Price: 57734.00 COP
Availability: InStock
Author: Riley Bennett
ISBN: 9798195968410

portada Reclaim Your Brain. The Teen's Guide to Digital Freedom: Break Free from Dopamine Traps, Beat FOMO, and Take Control of Your Screen Time Without Losing Your Social Life (en Inglés)

Reclaim Your Brain. The Teen's Guide to Digital Freedom: Break Free from Dopamine Traps, Beat FOMO, and Take Control of Your Screen Time Without Losing Your Social Life (en Inglés)

Formato

Libro Físico

Editorial

Independently published

Autor

Riley Bennett

Año

2026

Idioma

Inglés

N° páginas

108

Encuadernación

Tapa Blanda

Dimensiones

21.60 x 14.00 x 0.50 cm

ISBN13

9798195968410

Reclaim Your Brain. The Teen's Guide to Digital Freedom: Break Free from Dopamine Traps, Beat FOMO, and Take Control of Your Screen Time Without Losing Your Social Life (en Inglés)

Riley Bennett (Autor) · Independently published · Tapa Blanda

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Reseña del libro "Reclaim Your Brain. The Teen's Guide to Digital Freedom: Break Free from Dopamine Traps, Beat FOMO, and Take Control of Your Screen Time Without Losing Your Social Life (en Inglés)"

Your phone knows exactly how to keep you hooked-and it's winning.

You've felt it: that pull to check notifications one more time, the 3am scroll sessions you can't seem to stop, the nagging feeling that everyone else's life looks better than yours. You're not weak. You're not addicted. You're up against billion-dollar algorithms designed to exploit your brain's reward system.

Reclaim Your Brain isn't another preachy guide telling you to delete everything and go live in the woods. This is the real-world playbook for taking back control of your screen time without becoming a social outcast.

Inside, you'll discover:

- The exact dopamine hijack that makes scrolling feel impossible to stop-and how to rewire it
- Why FOMO is a manufactured lie designed to keep you anxious and engaged
- The 7-Day Reset Challenge that detoxes your brain without going completely dark
- Proven strategies to rebuild your attention span and actually focus again
- How to sleep better by breaking the scroll-until-dawn cycle destroying your energy
- Phone-free zones that create space for real life without sacrificing your social connections
- The relapse protocol for when you slip back into old patterns

You don't have to choose between staying connected and feeling in control. You can have both-once you understand how the game is rigged and learn to play by your own rules.

Stop letting tech companies rent space in your head. Scroll up and grab your copy now.