Name: Resiliency Journal: 5 Minutes a Day Toward Strength, Balance, and Inspiration Volume 7 (en Inglés)
Price: 52045.00 COP
Availability: InStock
Author: Gamb, Maria
ISBN: 9781454937395

portada Resiliency Journal: 5 Minutes a Day Toward Strength, Balance, and Inspiration Volume 7 (en Inglés)

Resiliency Journal: 5 Minutes a Day Toward Strength, Balance, and Inspiration Volume 7 (en Inglés)

Formato

Libro Físico

Autor

Maria Gamb

Editorial

Union Square

Año

2020

Idioma

Inglés

N° páginas

376

Encuadernación

Tapa Dura

Dimensiones

15.5 x 10.4 x 3.8 cm

Peso

0.41 kg.

ISBN13

9781454937395

Categorías

Mindfulness. atención o conciencia plena
Afirmación personal, motivación, autoestima y actitud mental positiva
Mente, cuerpo y espíritu: meditación y visualización
Diarios y agendas temáticos

Resiliency Journal: 5 Minutes a Day Toward Strength, Balance, and Inspiration Volume 7 (en Inglés)

Maria Gamb (Autor) · Union Square · Tapa Dura

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Reseña del libro "Resiliency Journal: 5 Minutes a Day Toward Strength, Balance, and Inspiration Volume 7 (en Inglés)"

With 366 days of guidance, inspiration and positivity, this 5-minutes-a-day journal is the perfect tool to help you traverse difficult times--and remind you that you do possess an inner strength. Life has a way of throwing curveballs. The promotion you wanted went to someone else. That rock-solid relationship suddenly faltered. A family member or friend passes away. A critical illness appears just as you've made positive changes for your health. Or you experience unexpected financial hardship. Whatever the challenges, it is crucial to develop resiliency, so you can face adversity and bounce back better than ever. With 365 days of guidance, inspiration, and positivity, this journal is the perfect tool to offer reassurance, inspiration, or connection. Maria Gamb takes you on a journaling journey informed by nuggets of the latest psychology and neuroscience, with prompts that encourage you to get deeper in touch with what makes you feel self-confident and empowered; enjoy more and stress less; gain optimism; stay connected; offer thanks; find hope; and much more. Let this journal act as a reminder that you possess an inner strength that simply needs to be harnessed in order to feel happy and fulfilled again.