Name: Second Spring (en Inglés)
Price: 91667.00 COP
Availability: InStock
Author: Codrington, Kate
ISBN: 9780008469757

Formato

Libro Físico

Autor

Kate Codrington

Editorial

Año

2022

Idioma

Inglés

N° páginas

400

Encuadernación

Tapa Blanda

Dimensiones

23.1 x 15.2 x 3.0 cm

Peso

0.50 kg.

ISBN13

9780008469757

Categorías

Menopausia
Mindfulness: atención o conciencia plena
Mente, cuerpo y espíritu
Meditación: mente, cuerpo y espíritu

Second Spring (en Inglés)

Kate Codrington (Autor) · HQ · Tapa Blanda

Libro Nuevo

$ 91.667

$ 152.778

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 07 de Junio y el Jueves 13 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Second Spring (en Inglés)"

The ultimate positive, practical guide to menopause. 'The 'Artists Way' of menopause' Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful MenopauseIt's time to re-frame menopause.Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what's no longer serving you, you can reclaim your vitality and joy in life.Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be.What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.