Reseña del libro "Stay Woke: A Meditation Guide for the Rest of us () (en Inglés)"
A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.CONFESSION: This is not really an audiobook about meditation.Yes, Justin Michael Williams is going to teach you everything you need to know about meditationbut if you came looking for a typical program on mindfulness, youre in the wrong place.We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggleovercoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injusticeyou need a different type of meditation
one that doesnt pretend the struggle doesnt exist.Now, Justin introduces Freedom Meditationan approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions. Here you will discover: - The five myths that create roadblocks to meditation - How to actually find stillness when your mind is going crazy - What nobody tells you about setting intentions and the science of manifesting - Why you must turn toward toxic thoughts rather than just papering over them with positivity - The opportunity and danger of getting creative ideas during meditation - How meditation can help you find more success in your work and relationships - Daily rituals that cement and enrich your practice - How to use mindfulness to take action toward the causes you believe in and get sh!t doneRead by the author, this innovative audiobook guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) life. Whether youve tried meditation but it never sticks, or youve heard about it but never gave it a shot, Stay Woke gives people of all genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were really born to live.
