Name: The Tough Cookie Philosophy: A Proactive and Resilient Way to deal with Life's Lemons (en Inglés)
Price: 60119.00 COP
Availability: InStock
Author: Selen, Stefanie
ISBN: 9781794038578

portada The Tough Cookie Philosophy: A Proactive and Resilient Way to deal with Life's Lemons (en Inglés)

The Tough Cookie Philosophy: A Proactive and Resilient Way to deal with Life's Lemons (en Inglés)

Formato

Libro Físico

Autor

Stefanie Selen

Editorial

Independently Published

Idioma

Inglés

N° páginas

246

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.4 cm

Peso

0.37 kg.

ISBN13

9781794038578

Categorías

Afirmación personal, motivación, autoestima y actitud mental positiva

The Tough Cookie Philosophy: A Proactive and Resilient Way to deal with Life's Lemons (en Inglés)

Stefanie Selen (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "The Tough Cookie Philosophy: A Proactive and Resilient Way to deal with Life's Lemons (en Inglés)"

Change your mindset on Resilience. You can be a tough cookie in life without having to be a total bad ass...and here's how! The Tough Cookie Philosophy goes one step beyond repetitive positive thinking and affirmations. It takes on a global approach by employing the complete acceptance of negativity and weakness along with positivity and focus on strength. You'll re-frame any self-doubt and low-confidence and start viewing it as a normal reaction to hardship, but an unhelpful one in your quest to build up your resilience and becoming a tough cookie. Put theory into practice by not only understanding the 'why' and 'how' of developing resilience, but by implementing useful actions to see actual change in improving it!Personal experiences (even the embarrassing ones) and a bit of wit and humor (or at least the attempt thereof) make the progress as educational and as enjoyable as possible.Battling your emotions and avoiding any weaknesses is never the answer. Accepting them, and learning how to manage them, is the first step to learning how to further develop yourself. You can't beat your subconscious into submission with insistent positive thinking alone, but you can reprogram it. The Tough Cookie Philosophy makes these steps feel more manageable and helps implement what you already know; so you can BE more, DO more and EXPERIENCE more.