Name: You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness (en Inglés)
Price: 61876.00 COP
Availability: InStock
Author: Lodro Rinzler
ISBN: 9781645474166

portada You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness (en Inglés)

You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness (en Inglés)

Formato

Libro Físico

Editorial

Shambhala

Autor

Lodro Rinzler

Año

2026

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

21.59 x 13.97 cm

ISBN13

9781645474166

You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness (en Inglés)

Lodro Rinzler (Autor) · Shambhala · Tapa Blanda

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Reseña del libro "You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness (en Inglés)"

Is your inner critic running your life? Buddhist meditation teacher Lodro Rinzler shares down-to-earth wisdom to help you overcome self-doubt and find your authentic voice.

With 5 guided meditation, and 15 “on-the-spot” exercises

What if the part of you that feels broken, not-enough, or unworthy has been wrong all along?

In this timely and compassionate book, meditation teacher and bestselling author Lodro Rinzler offers a radical reminder: underneath all the self-doubt, judgment, and noise of modern life, you are already whole. You are basically good.

Drawing from decades of Buddhist practice, teaching, and real-world stories, Rinzler shows how we can reconnect with our innate sense of worthiness and extend that recognition outward—to friends and family, strangers on the street, and even society itself. Through down-to-earth teachings, personal reflections, and simple on-the-go practices, You Are Good, You Are Enough guides readers to:

Recognize and trust their own basic goodness—especially when life feels messy.Build resilience in the face of stress and overwhelm.Overcome the trap of doubt that weighs you down.Reclaim childlike wonder and compassion as powerful tools for living.See goodness not only in themselves but in everyone and everything around them.
Whether you’re new to meditation or a longtime practitioner, this book delivers a message we all need to hear: you aren't basically a mess.