Name: Zen in the age of Anxiety: Wisdom for Navigating our Modern Lives (en Inglés)
Price: 55601.00 COP
Availability: InStock
Author: Tim Burkett
ISBN: 9781611804867

portada Zen in the age of Anxiety: Wisdom for Navigating our Modern Lives (en Inglés)

Zen in the age of Anxiety: Wisdom for Navigating our Modern Lives (en Inglés)

Formato

Libro Físico

Editorial

Shambhala

Autor

Tim Burkett

Año

2018

Idioma

Inglés

N° páginas

184

Encuadernación

Tapa Blanda

ISBN13

9781611804867

Categorías

Mindfulness. atención o conciencia plena
Mente, cuerpo y espíritu: meditación y visualización

Zen in the age of Anxiety: Wisdom for Navigating our Modern Lives (en Inglés)

Tim Burkett (Autor) · Shambhala · Tapa Blanda

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Reseña del libro "Zen in the age of Anxiety: Wisdom for Navigating our Modern Lives (en Inglés)"

Best Spiritual Books of 2018 - Spirituality & PracticeZen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.Wrestling with fear doesn’t have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid.Written in the style of an owner’s manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death. Providing wisdom from Zen (channeled through his many experiences as a psychotherapist) and using language and metaphors from popular culture, he takes anxiety and teaches us to turn those fears into the building blocks of a fulfilling life.