Name: Mindfulness Made Easy: Learn how to be Present and Kind – to Yourself and Others (en Inglés)
Price: 68276.00 COP
Availability: InStock
Author: Halliwell, Ed
ISBN: 9781401972981

portada Mindfulness Made Easy: Learn how to be Present and Kind – to Yourself and Others (en Inglés)

Mindfulness Made Easy: Learn how to be Present and Kind – to Yourself and Others (en Inglés)

Formato

Libro Físico

Autor

Ed Halliwell

Editorial

Hay House

Año

2022

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 13.3 x 1.4 cm

Peso

0.28 kg.

ISBN13

9781401972981

Categorías

Mindfulness. atención o conciencia plena
Mente, cuerpo y espíritu: meditación y visualización

Mindfulness Made Easy: Learn how to be Present and Kind – to Yourself and Others (en Inglés)

Ed Halliwell (Autor) · Hay House · Tapa Blanda

Libro Nuevo Importado

Envío: 18 a 24 días háb.

$ 136.553$ 68.276

-50%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 100 unidades

$ 68.276

Llega entre el 31 Ago y el 09 Sep a Bogota, Cundinamarca. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Mindfulness Made Easy: Learn how to be Present and Kind – to Yourself and Others (en Inglés)"

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing. Explore: - key mindfulness practices- the science of mindful attention and neuroplasticity- how to cultivate a mindful attitude- seeing with awareness and approaching challenges- when to let go and when to take mindful action This book was previously published under the title Mindfulness (Hay House Basics series).